Your Vitamin Guru
At Your Vitamin Guru, we provide education, guidance, and natural solutions to help you balance your blood sugar and optimize your wellness. Choose your path below.
Transform Your Health, One Email at a Time!
Your Path to Blood Sugar Balance Starts Here.
Discover the latest insights on health and wellness with our free weekly newsletter. Each issue brings you cutting-edge studies, expert tips, supplement recommendations, and practical strategies to improve your digestion, energy, and blood sugar balance.
Learn, Engage, Transform: Your Path to Wellness Starts Here:
Join our interactive platform to learn practical strategies for balancing blood sugar, improving digestion, and optimizing your health—all while connecting with others on the same journey.
★★★★★
I couldn’t take the medications my doctor gave me. They made me feel sick, but my blood sugar was out of control. Dr Rick put me on some simple supplements and when I went back to see my MD, he couldn’t believe it. My A1C went from above 8 to just over 6!
John B
/
Queens, NY
Frequently Asked Questions
Where do I start?
Most people begin by subscribing to our newsletter—it’s simple, informative, and a great first step. If you’re ready to dive in, you can join both the newsletter and our community. Don’t worry—you can always start with one, and we’ll guide you to explore the other when you’re ready!
How much are the courses?
They’re completely free! We believe everyone should have access to the tools they need to make meaningful changes and improve their health. While we do recommend supplements (available at a discount in our store), the courses are designed to be effective even without them.
What if I get stuck or I am not making progress?
You’re not alone! We’re building a supportive community to help you stay on track and overcome challenges. Join our weekly Q&A sessions to get personalized advice, connect with others on the same journey, and explore additional courses as they’re released. We’re here to guide you every step of the way.
What makes this different?
When faced with pre-diabetes or early signs like a “beer belly,” most doctors focus on medication or vague advice to “change your diet.” Our approach is different. We teach you how to make meaningful changes, why they matter, and empower you to regain control of your health—no pills required. It’s about better health through understanding and informed decisions.
You said this is geared towards men. Will it work for women too?
Absolutely! While our focus is on men, that’s because we tailor the delivery of information to address how men typically approach health. The therapies and strategies we share are effective for everyone. We chose to focus on men because we saw too many falling through the cracks, and we wanted to bridge that gap.
Expert Care You Can Trust
Meet Your Guide to Holistic Health
With over two decades of experience in Traditional Chinese Medicine and functional nutrition, I’ve dedicated my career to helping people uncover the root causes of their health challenges and take meaningful steps toward lasting wellness.
After earning my master’s degree in TCM in 2001, I worked in diverse settings—from hospital clinics to cruise ship spas—where I saw a common theme: poor nutrition and digestion were undoing the benefits of even the best therapies. This reinforced my belief in the foundational role of the liver and spleen in health, as stress, toxins, and poor dietary choices often lie at the root of disease.
Thirteen years ago, I began studying functional nutrition—not to create meal plans, but to restore and improve the body’s natural function. I believe health isn’t about masking symptoms; it’s about understanding and addressing the deeper imbalances holding you back.
My passion for working with men stems from a gap I’ve observed in healthcare. Men often prefer to ‘figure it out’ themselves, which can leave them underserved and falling through the cracks. My approach respects this mindset by providing the tools, education, and guidance men need to understand their health and make informed choices—empowering them to take control in a way that works for them.
Your health is a journey, and I’m here to help you navigate it with clarity and purpose.